Therapy & Counseling
- Individual therapy for children, teens, and adults
- Couples and marriage counseling
- Family therapy and parenting support
- Group therapy for shared challenges
Specialized Treatment Areas
- Anxiety, worry, and stress management
- Depression and mood difficulties
- Trauma and PTSD recovery
- Grief and loss counseling
- Relationship and communication issues
- Self-esteem and personal growth
- Adjustment to life transitions (career, family, relocation, etc.)
Psychological Assessments & Testing
- ADHD evaluations for children and adults
- Learning and academic assessments
- Personality and emotional functioning assessments
- Behavioral evaluations for children and adolescents
Evidence-Based Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT) skills training
- Mindfulness-based practices
- Trauma-focused interventions
- Strengths-based and solution-focused therapy
Wellness & Personal Growth
- Stress-reduction strategies and coping skills
- Mind-body integration and relaxation techniques
- Support for building resilience, confidence, and life satisfaction